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Friday, January 1, 2010 | 9:12 PM

training sucked.

i fell.

i was clearing the second hurdle then i fell.

i don't know how i fell, but maybe my trailing leg hit the hurdle.

whatever it was, i tumbled down.

i suddenly became damn pissed and i instantly stood up and swore.

then i realised my wrist was sprained.

slowly became dizzy.. my sight was blurred.. i was seeing black stuffs. and i had tinnitus. (the ringing in your ears) and everyone's "are you okay?" became soft..

don't know man. i was walking like a drunk man then coach asked me to lie down on the grass.. then he pulled my legs and shook me. and told me to remain there and suntan abit ><

i was okay after that.. funny way of recovery.

found out that my upper back thigh was scraped too.

coke numbed everything else..